The Weight of the Problem: Struggles of Being Overweight in India
In a vibrant country like India, where culture, food, and celebrations are intricately linked, the challenge of weight gain and obesity is evolving into more than just a personal issue — it’s turning into a significant public health crisis. With urbanization on the rise, more sedentary lifestyles, and the increasing allure of processed foods, managing weight has become a daily battle for millions of Indians. For many, the journey to lose weight is not just a physical endeavor; it’s also an emotional, social, and even spiritual experience.
Obesity: Not Just a Cosmetic Issue
In India, there’s often a misconception that being overweight equates to looking “healthy” or “well-fed,” particularly in rural areas and among older generations. A chubby child might be affectionately referred to as "gol-matol." However, medical experts have a different perspective. Obesity isn’t merely about appearance — it’s fundamentally about how your body operates.
Carrying extra weight places additional strain on the heart, liver, kidneys, and joints, leading to long-term health issues that extend far beyond just looks. Yet, awareness about this is still quite limited.
Why Are Indians Gaining More Weight?
1. Sedentary Lifestyle
While technology has certainly made life more convenient, it has also contributed to our laziness. With food delivery apps and office jobs that keep us seated for 10 hours a day, we often consume more calories than we burn.
2. Diet High in Carbs and Oil
Traditional Indian meals are typically loaded with carbohydrates — think rice, roti, aloo (potato), and fried snacks. When you throw in sweets like gulab jamun or jalebi, the calorie count skyrockets. Even homemade meals, which are often considered healthy, can be surprisingly calorie-dense.
3. Lack of Portion Control
In many Indian households, turning down a second helping can be seen as impolite. Overindulging during weddings, festivals, or even casual dinners has become the norm.
4. Emotional and Stress Eating
Stress from work, relationships, or personal challenges often leads to emotional eating. Many people seek comfort in food, especially late at night — a habit that can quickly lead to weight gain.
